May 19, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
40kg
5x
52.5kg
5x
65kg
5x
77.5kg
5x
92.5kg
5x
|
25 | 1637.5 |
| 2 | Bent-over Row |
40kg
5x
50kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
25 | 1387.5 |
| 3 | Power Clean |
40kg
5x
50kg
5x
50kg
5x
50kg
5x
|
20 | 950 |
| 4 | Dumbbell Triceps Extension |
20kg
8x
22.5kg
8x
22.5kg
5x
|
21 | 452.5 |
| 5 | Barbell curls |
30kg
8x
|
8 | 240 |
| Kokku | 99 | 4667.5 | ||
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