May 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3400 |
| 2 | Leg press |
170kg
8x
170kg
8x
170kg
8x
170kg
8x
|
32 | 5440 |
| 3 | Leg extension machine |
80kg
8x
85kg
8x
85kg
8x
|
24 | 2000 |
| 4 | Lying leg curl |
30kg
8x
35kg
8x
40kg
8x
|
24 | 840 |
| 5 | Säär jalapressil |
200kg
10x
200kg
10x
200kg
10x
|
30 | 6000 |
| 6 | Säär istudes |
45kg
20x
45kg
20x
45kg
20x
|
60 | 2700 |
| 7 | Õla surumine hantlitega(hantli kaal) |
23kg
8x
23kg
8x
23kg
8x
23kg
8x
23kg
8x
|
40 | 920 |
| 8 | Õlg hantlitega lendamine(hantli kaal) |
18kg
8x
18kg
8x
18kg
8x
|
24 | 432 |
| 9 | Two Arm Front Cable Raises |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 10 | Kõht | 0 | 0 | |
| Total | 298 | 22452 | ||
