September 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 2 | Smith Machine Hip Thrust |
80kg
15x
80kg
15x
80kg
15x
80kg
15x
80kg
15x
|
75 | 6000 |
| 3 | Smith Standing Calf Raise |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Cable Crossover |
170kg
12x
170kg
12x
170kg
12x
170kg
12x
170kg
12x
|
60 | 10200 |
| 5 | Seated Cable Rows |
30kg
12x
30kg
12x
30kg
12x
40kg
12x
50kg
20x
|
68 | 2560 |
| 6 | Wide Grip Lat Pulldown |
30kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2280 |
| 7 | Thigh Abductor |
63kg
10x
63kg
10x
63kg
10x
63kg
10x
63kg
10x
|
50 | 3150 |
| Total | 513 | 36190 | ||
Notes
17:46 - 18:37
UniSport City Center
Hard workout
