September 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 2 | Barbell Upright Rows |
30kg
12x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
72 | 1560 |
| 3 | Barbell Shrugs |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 4 | Barbell Rear Delt Row |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 5 | Smith Machine Shrugs |
60kg
15x
60kg
15x
60kg
15x
60kg
20x
60kg
20x
|
85 | 5100 |
| 6 | Lying Cable Crossover Rear Deltoid Row |
15kg
12x
15kg
12x
12kg
12x
13kg
12x
10kg
20x
|
68 | 860 |
| 7 | Face-pull |
27kg
12x
28kg
12x
27kg
12x
28kg
12x
27kg
12x
|
60 | 1644 |
| 8 | Smith Machine Behind Neck Press |
40kg
12x
40kg
10x
40kg
10x
40kg
10x
30kg
15x
|
57 | 2130 |
| 9 | Cable Lateral Raises |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
40 | 200 |
| Total | 657 | 19744 | ||
Notes
7:04 - 8:00
UniSport Viikki
Great feeling & pump
