September 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
85kg
6x
80kg
8x
80kg
6x
|
44 | 3230 |
| 2 | õlale kangiga kukla tagant |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 3 | Dumbbell reverse fly |
27kg
12x
27kg
12x
27kg
12x
27kg
12x
|
48 | 1296 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
80kg
8x
|
40 | 3120 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
98kg
15x
98kg
5x
|
20 | 1960 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 364 | 14966 | ||
