September 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
100 | 8300 |
| 2 | Alternate Bicep Curl |
24kg
10x
24kg
10x
24kg
10x
24kg
10x
24kg
10x
|
50 | 1200 |
| 3 | Close Grip Smith Machine Bench Press |
70kg
12x
90kg
7x
90kg
6x
90kg
6x
70kg
12x
|
43 | 3390 |
| 4 | Close Grip EZ Bar Curls |
25kg
15x
25kg
15x
25kg
15x
25kg
15x
25kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
|
155 | 3475 |
| 5 | French press |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
40kg
15x
|
63 | 3000 |
| 6 | Triceps Pushdown with Rope |
40kg
10x
35kg
7x
30kg
10x
25kg
10x
20kg
15x
15kg
20x
15kg
20x
|
92 | 2095 |
| 7 | Preacher Curl Machine |
30kg
10x
40kg
10x
50kg
10x
60kg
8x
20kg
20x
|
58 | 2080 |
| 8 | Alternate Hammer Curl |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
20x
|
60 | 840 |
| Total | 621 | 24380 | ||
Notes
7:05 - 8:00
UniSport Kumpula
Great feeling & pump
