September 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
45kg
12x
54.3kg
12x
61.3kg
9x
54.3kg
8x
39kg
12x
|
53 | 2645.7 |
| 2 | Dumbbell Shrugs |
48kg
12x
48kg
12x
48kg
12x
48kg
9x
|
45 | 2160 |
| 3 | Dumbbell Row |
18kg
24x
20kg
24x
20kg
24x
18kg
30x
|
102 | 1932 |
| 4 | Hammer Curls with Rope |
27kg
12x
32kg
10x
27kg
10x
|
32 | 914 |
| 5 | Reverse Bicep Curls |
17.5kg
10x
|
10 | 175 |
| 6 | EZ Bar Curls |
15kg
12x
17.5kg
12x
17.5kg
12x
15kg
12x
|
48 | 780 |
| Total | 290 | 8606.7 | ||
