September 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
54.3kg
12x
61.3kg
10x
61.3kg
10x
54.3kg
8x
41.3kg
12x
|
52 | 2807.6 |
| 2 | Dumbbell Shrugs |
48kg
12x
48kg
12x
52kg
12x
48kg
12x
|
48 | 2352 |
| 3 | Dumbbell Row |
20kg
24x
22kg
24x
22kg
24x
20kg
22x
|
94 | 1976 |
| 4 | Hammer Curls with Rope |
27kg
12x
32kg
0x
|
12 | 324 |
| 5 | Reverse Bicep Curls |
15kg
12x
17.5kg
12x
|
24 | 390 |
| 6 | Preacher Curl |
15kg
12x
17.5kg
12x
15kg
12x
|
36 | 570 |
| 7 | EZ Bar Curls |
17.5kg
12x
17.5kg
12x
|
24 | 420 |
| Total | 290 | 8839.6 | ||
