May 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
35kg
8x
35kg
6x
35kg
5x
35kg
8x
|
27 | 945 |
| 2 | Dumbbell incline bench press |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 3 | Rinna venitus plokil |
35kg
8x
40kg
8x
40kg
8x
|
24 | 920 |
| 4 | Trapets kangiga |
120kg
8x
120kg
8x
120kg
8x
120kg
8x
|
32 | 3840 |
| 5 | French press |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 6 | Cable Pushdown |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 7 | Kõht | 0 | 0 | |
| Total | 179 | 10345 | ||
