October 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
110kg
6x
100kg
8x
|
52 | 5380 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Biitseps hantlitega seistes |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Cable curls |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 6 | Cable Concentration Curl |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 8 | Pull-up |
98kg
18x
98kg
2x
|
20 | 1960 |
| Total | 348 | 18156 | ||
