October 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 2 | Smith Standing Calf Raise |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 3 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
100 | 2000 |
| 4 | Seated calf raise machine |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
60 | 1500 |
| 5 | Lying Squat |
101kg
10x
101kg
10x
101kg
10x
101kg
10x
101kg
10x
|
50 | 5050 |
| 6 | Leg Extensions |
97kg
10x
97kg
10x
97kg
10x
97kg
10x
97kg
10x
|
50 | 4850 |
| 7 | Lying leg curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 8 | Preacher Curl Machine |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
30kg
20x
|
60 | 2400 |
| Total | 530 | 31800 | ||
Notes
7:05 - 7:55
UniSport Kumpula
Good feeling
