May 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
5x
55kg
5x
67.5kg
5x
80kg
5x
92.5kg
5x
77.5kg
5x
|
30 | 2075 |
| 2 | Bench Press |
40kg
5x
55kg
5x
65kg
5x
65kg
5x
65kg
5x
|
25 | 1450 |
| 3 | Power Clean |
40kg
5x
52.5kg
5x
52.5kg
5x
52.5kg
5x
0kg
0x
|
20 | 987.5 |
| Total | 75 | 4512.5 | ||
