October 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
12x
80kg
12x
100kg
12x
100kg
12x
100kg
12x
100kg
12x
80kg
12x
|
84 | 7680 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
80kg
8x
85kg
8x
85kg
8x
|
40 | 3200 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2440 |
| 4 | Smith Standing Calf Raise |
90kg
10x
90kg
12x
90kg
10x
90kg
10x
90kg
10x
|
52 | 4680 |
| 5 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 236 | 19960 | ||
