October 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Straight Leg Deadlift |
50kg
10x
70kg
8x
80kg
8x
90kg
8x
100kg
8x
100kg
8x
|
50 | 4020 |
| 2 | Pull-up |
98kg
10x
98kg
10x
98kg
10x
98kg
10x
98kg
10x
|
50 | 4900 |
| 3 | Seated Pulley Row |
80kg
8x
86kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3488 |
| 4 | Ploki tõmbed kukla taha |
80kg
10x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
42 | 3680 |
| 5 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| Total | 218 | 16448 | ||
