October 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
59kg
12x
66kg
11x
61.3kg
10x
56.6kg
8x
43.6kg
12x
39kg
12x
|
65 | 3491 |
| 2 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
48kg
12x
48kg
12x
|
60 | 2976 |
| 3 | Dumbbell Row |
22kg
24x
24kg
24x
24kg
20x
22kg
22x
|
90 | 2068 |
| 4 | Hammer Curls with Rope |
27kg
12x
32kg
10x
23kg
10x
|
32 | 874 |
| 5 | Reverse Bicep Curls |
17.5kg
12x
17.5kg
10x
|
22 | 385 |
| 6 | Preacher Curl |
17.5kg
12x
17.5kg
12x
15kg
12x
|
36 | 600 |
| 7 | EZ Bar Curls |
17.5kg
12x
15kg
12x
15kg
12x
|
36 | 570 |
| Total | 341 | 10964 | ||
