October 17, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
50kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
20x
|
60 | 5000 |
| 2 | Leg Extensions |
49kg
12x
50kg
12x
49kg
12x
50kg
12x
49kg
20x
|
68 | 3356 |
| 3 | Seated Leg Curl |
50kg
10x
40kg
10x
40kg
10x
32kg
10x
31kg
20x
|
60 | 2240 |
| 4 | Calves Press on Leg Machine |
90kg
20x
90kg
20x
90kg
20x
90kg
20x
90kg
20x
|
100 | 9000 |
| 5 | Biitseps hantlitega vahelduvalt |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 6 | Close Grip EZ Bar Curls |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
0x
|
60 | 1200 |
| 7 | Alternate Incline Curl |
12kg
20x
12kg
20x
12kg
20x
12kg
20x
12kg
20x
|
100 | 1200 |
| 8 | Kükk |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
50 | 4200 |
| Kokku | 548 | 27446 | ||
Märkmed
11:59 - 12:58
UniSport Meilahti
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