October 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
98kg
12x
115kg
10x
115kg
8x
120kg
6x
|
36 | 3966 |
| 2 | Barbell Row |
40kg
12x
50kg
10x
60kg
8x
70kg
6x
|
36 | 1880 |
| 3 | Kangi tõmbed vastu kõhtu kitsa haardega |
45kg
12x
50kg
10x
60kg
8x
65kg
6x
|
36 | 1910 |
| 4 | Cable Close Grip Pulldown |
65kg
12x
75kg
10x
85kg
8x
95kg
6x
|
36 | 2780 |
| 5 | Sitting dumbbell curl |
19kg
24x
21kg
20x
21kg
16x
23kg
12x
|
72 | 1488 |
| 6 | Cable curls |
50kg
12x
60kg
10x
65kg
8x
65kg
6x
|
36 | 2110 |
| 7 | Dumbbell Lateral Raise |
24kg
12x
26kg
10x
28kg
8x
28kg
6x
|
36 | 940 |
| 8 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 324 | 15506 | ||
