October 23, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed ülalt |
61.3kg
12x
68.3kg
9x
63.6kg
10x
56.6kg
10x
45kg
10x
36kg
12x
|
63 | 3434.3 |
| 2 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
52kg
12x
48kg
12x
|
60 | 3024 |
| 3 | Hantli tõmbed vastu kõhtu |
22kg
24x
24kg
24x
26kg
20x
24kg
20x
|
88 | 2104 |
| 4 | Hammer Curls with Rope |
27kg
12x
32kg
6x
27kg
10x
|
28 | 786 |
| 5 | Reverse Bicep Curls |
17.5kg
12x
|
12 | 210 |
| 6 | Preacher Curl |
17.5kg
12x
17.5kg
12x
20kg
10x
|
34 | 620 |
| 7 | EZ Bar Curls |
20kg
10x
17.5kg
12x
17.5kg
10x
15kg
12x
|
44 | 765 |
| Kokku | 329 | 10943.3 | ||
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