October 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
12x
100kg
10x
110kg
8x
120kg
6x
|
36 | 3560 |
| 2 | Käärkükk |
20kg
16x
40kg
16x
40kg
16x
40kg
16x
|
64 | 2240 |
| 3 | Leg extension machine |
80kg
12x
90kg
10x
100kg
8x
105kg
6x
|
36 | 3290 |
| 4 | Lying leg curl |
60kg
12x
70kg
10x
80kg
8x
90kg
6x
|
36 | 2600 |
| 5 | Smith Standing Calf Raise |
60kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4560 |
| 6 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 252 | 18210 | ||
