October 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
10x
110kg
6x
140kg
6x
150kg
6x
170kg
3x
|
31 | 3710 |
| 2 | Seljamasin |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
48 | 3360 |
| 3 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 4 | Seated Dumbbell Shoulder Press |
38kg
12x
42kg
12x
42kg
12x
42kg
12x
|
48 | 1968 |
| Total | 159 | 10558 | ||
Notes
Kerge trenn
