October 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 2 | Barbell Upright Rows |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 3 | Barbell Shrugs |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Barbell Rear Delt Row |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 5 | Face-pull |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 6 | Lying Cable Crossover Rear Deltoid Row |
20kg
20x
20kg
20x
20kg
20x
30kg
20x
30kg
20x
|
100 | 2400 |
| 7 | Cable Crossover |
30kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2700 |
| 8 | Cable Lateral Raises |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| Total | 700 | 19100 | ||
Notes
8:49 -
UniSport Töölö
