May 24, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Front Squat |
45kg
5x
50kg
5x
55kg
5x
60kg
5x
|
20 | 1050 |
| 2 | Military Press |
30kg
5x
35kg
5x
42.5kg
5x
42.5kg
5x
42.5kg
5x
|
25 | 962.5 |
| 3 | Deadlift |
62.5kg
5x
75kg
5x
87.5kg
5x
100kg
5x
|
20 | 1625 |
| 4 | Jala sirutused masinal |
60kg
10x
70kg
10x
80kg
10x
|
30 | 2100 |
| 5 | Jala kõverdused masinal |
40kg
10x
50kg
10x
|
20 | 900 |
| Kokku | 115 | 6637.5 | ||
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