November 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 2 | Smith Machine Hip Thrust |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Thigh Abductor |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| 4 | Thigh Adductor |
30kg
15x
40kg
15x
55kg
15x
55kg
15x
55kg
15x
|
75 | 3525 |
| 5 | One Legged Kickback |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
120 | 1200 |
| Total | 430 | 14125 | ||
Notes
6:34 - 7:25
Mayor's Gym
Great pump & feeling
