November 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 2 | Smith Standing Calf Raise |
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
100 | 6000 |
| 3 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Seated Leg Curl |
45kg
12x
105kg
12x
135kg
12x
180kg
12x
180kg
12x
|
60 | 7740 |
| 5 | Lying Squat |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
100kg
10x
|
50 | 3600 |
| 6 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 7 | Alternate Bicep Curl |
16kg
12x
16kg
12x
16kg
12x
16kg
12x
16kg
20x
|
68 | 1088 |
| Total | 468 | 26228 | ||
Notes
6:35 - 7:20
Mayor's Gym
Great feeling & pump
