November 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Decline Crunches |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
12x
|
60 | 5040 |
| 2 | Ab Rollout on Knees |
84kg
10x
84kg
10x
84kg
10x
84kg
10x
84kg
10x
|
50 | 4200 |
| 3 | Bench Dips |
84kg
12x
84kg
12x
84kg
12x
84kg
12x
84kg
20x
|
68 | 5712 |
| 4 | Cable Crossover |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
21x
|
69 | 1035 |
| 5 | Triceps Pushdown with Rope |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
7kg
12x
|
72 | 984 |
| 6 | Cable Machine Preacher Curl |
20kg
10x
20kg
10x
15kg
10x
15kg
10x
15kg
10x
10kg
20x
|
70 | 1050 |
| Total | 389 | 18021 | ||
Notes
6:18 - 7:06
Mayor's Gym
Great feeling & pump
