November 11, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed ülalt |
54.3kg
12x
61.3kg
10x
63.6kg
10x
52kg
10x
45kg
10x
39kg
10x
|
62 | 3260.6 |
| 2 | Dumbbell Shrugs |
44kg
15x
48kg
12x
48kg
12x
48kg
12x
48kg
12x
|
63 | 2964 |
| 3 | Hantli tõmbed vastu kõhtu |
20kg
24x
22kg
24x
24kg
22x
22kg
20x
|
90 | 1976 |
| 4 | Hammer Curls with Rope |
27kg
0x
32kg
0x
|
0 | 0 |
| 5 | Reverse Bicep Curls |
17.5kg
12x
17.5kg
12x
|
24 | 420 |
| 6 | Preacher Curl |
15kg
12x
17.5kg
12x
17.5kg
10x
|
34 | 565 |
| 7 | EZ Bar Curls |
17.5kg
12x
17.5kg
10x
15kg
12x
|
34 | 565 |
| Kokku | 307 | 9750.6 | ||
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