November 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Smith Standing Calf Raise |
40kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4400 |
| 3 | Leg Extensions |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 4 | Seated Leg Curl |
68kg
12x
88kg
12x
88kg
12x
88kg
12x
88kg
12x
|
60 | 5040 |
| 5 | Hack Squat Machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 6 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 328 | 16960 | ||
Notes
6:32 - 7:01
Mayor's Gym
Good feeling & pump
