November 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Shoulder Press |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
10kg
20x
|
120 | 1400 |
| 2 | Lying Rear Lateral Raise |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
|
80 | 640 |
| 3 | Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
20x
|
80 | 640 |
| 4 | Smith Machine Shrugs |
31kg
20x
51kg
20x
51kg
20x
51kg
20x
51kg
20x
|
100 | 4700 |
| 5 | Cable Upright Rows |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Total | 430 | 8380 | ||
Notes
17:13 - 17:45
Mayor's Gym
Good feeling & pump
