November 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
54.3kg
12x
61.3kg
12x
66kg
8x
52kg
10x
47.3kg
10x
41.3kg
12x
|
64 | 3403.8 |
| 2 | Dumbbell Shrugs |
48kg
12x
48kg
12x
52kg
12x
52kg
10x
48kg
12x
36kg
15x
|
73 | 3412 |
| 3 | Reverse Bicep Curls |
15kg
12x
17.5kg
12x
|
24 | 390 |
| 4 | Preacher Curl |
15kg
12x
17.5kg
12x
17.5kg
12x
|
36 | 600 |
| 5 | EZ Bar Curls |
17.5kg
12x
20kg
12x
17.5kg
12x
15kg
12x
|
48 | 840 |
| 6 | Seated Cable Rows |
52kg
12x
45kg
10x
39kg
12x
|
34 | 1542 |
| Total | 279 | 10187.8 | ||
