May 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
87kg
8x
87kg
8x
87kg
8x
87kg
8x
87kg
8x
|
40 | 3480 |
| 2 | Leg press |
180kg
8x
180kg
8x
180kg
8x
180kg
8x
|
32 | 5760 |
| 3 | Leg extension machine |
85kg
8x
85kg
8x
85kg
8x
|
24 | 2040 |
| 4 | Lying leg curl |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 5 | Säär smithil(ketaste raskus) |
90kg
10x
90kg
14x
90kg
27x
|
51 | 4590 |
| 6 | Säär istudes |
50kg
10x
50kg
14x
50kg
10x
|
34 | 1700 |
| 7 | Õla surumine hantlitega(hantli kaal) |
26kg
8x
26kg
8x
26kg
8x
26kg
8x
26kg
8x
|
40 | 1040 |
| 8 | Õlg hantlitega lendamine(hantli kaal) |
18kg
8x
18kg
8x
18kg
8x
|
24 | 432 |
| 9 | Two Arm Front Cable Raises |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| 10 | Kõht | 0 | 0 | |
| Total | 293 | 20842 | ||
