March 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
10x
50kg
10x
|
20 | 1000 |
| 2 | Flat barbell bench press |
50kg
12x
60kg
10x
70kg
8x
80kg
6x
90kg
1x
80kg
6x
70kg
8x
|
51 | 3370 |
| 3 | Butterfly Machine |
50kg
12x
60kg
8x
70kg
7x
|
27 | 1570 |
| 4 | Hantlite surumine õlale istudes |
17kg
12x
22kg
8x
25kg
7x
|
27 | 555 |
| 5 | Smith Shoulder Press |
40kg
8x
50kg
6x
50kg
6x
|
20 | 920 |
| 6 | õlale lendamine trenzööril |
40kg
12x
45kg
10x
50kg
10x
|
32 | 1430 |
| Total | 177 | 8845 | ||
Notes
Kehakaal 79,9 ; rasv 8,4%
4. harjutus ühe käe järgi
