November 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab Rollout on Knees |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
10x
|
50 | 4250 |
| 2 | Decline Crunches |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
85kg
20x
|
60 | 5100 |
| 3 | Smith Machine Shrugs |
33kg
20x
33kg
20x
33kg
20x
33kg
20x
33kg
20x
|
100 | 3300 |
| 4 | Smith Machine Behind Neck Press |
31kg
8x
31kg
8x
31kg
8x
31kg
8x
31kg
10x
|
42 | 1302 |
| Total | 252 | 13952 | ||
Notes
6:32 - 7:00
Mayor's Gym
Good feeling & pump
