March 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Calf Raise |
45kg
15x
45kg
15x
55kg
25x
|
55 | 2725 |
| 2 | Leg Lift |
25kg
15x
35kg
10x
30kg
12x
25kg
12x
|
49 | 1385 |
| Total | 104 | 4110 | ||
Notes
lisaks selg ja kõht.
