Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Flat barbell bench press	80kg 8x 100kg 8x 110kg 8x 120kg 5x 120kg 6x 100kg 8x 80kg 10x	53	5240
2	Dumbbell incline bench press	62kg 8x 62kg 8x 62kg 8x 62kg 8x 62kg 8x	40	2480
3	Chest machine	70kg 8x 70kg 8x 70kg 8x 70kg 8x 70kg 8x	40	2800
4	Sitting dumbbell curl	19kg 16x 19kg 16x 19kg 16x 19kg 16x	64	1216
5	Concentration curl	21kg 16x 21kg 16x 21kg 16x 21kg 16x	64	1344
6	21	45kg 21x 45kg 21x	42	1890
7	Leg raise machine	12kg 10x 12kg 10x 12kg 10x	30	360
8	Pull-up	96kg 20x	20	1920
Total			353	17250

November 23, 2015