November 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
120kg
8x
160kg
8x
200kg
8x
240kg
8x
|
32 | 5760 |
| 2 | Squat |
60kg
10x
90kg
8x
100kg
8x
110kg
8x
120kg
8x
120kg
8x
120kg
7x
100kg
8x
|
65 | 6560 |
| 3 | Leg extension machine |
60kg
8x
70kg
8x
84kg
8x
96kg
8x
96kg
8x
|
40 | 3248 |
| 4 | Lying leg curl |
60kg
8x
74kg
8x
90kg
8x
96kg
8x
104kg
8x
|
40 | 3392 |
| 5 | Smith Standing Calf Raise |
60kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
48 | 3480 |
| 6 | Pull-up |
97kg
20x
|
20 | 1940 |
| Total | 245 | 24380 | ||
