November 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
6x
90kg
7x
80kg
8x
|
45 | 3630 |
| 2 | Seated Dumbbell Shoulder Press |
38kg
8x
46kg
8x
46kg
8x
46kg
8x
|
32 | 1408 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
6x
90kg
7x
80kg
8x
|
45 | 3630 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Käe sirutused hantliga |
10kg
16x
10kg
16x
10kg
16x
10kg
16x
|
64 | 640 |
| 7 | Leg raise machine |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| 8 | Pull-up |
98kg
20x
|
20 | 1960 |
| Total | 300 | 13802 | ||
