November 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 2 | Smith Standing Calf Raise |
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
100 | 6000 |
| 3 | Cable Machine Preacher Curl |
30kg
12x
30kg
12x
30kg
15x
30kg
15x
30kg
20x
|
74 | 2220 |
| 4 | Alternate Bicep Curl |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| Total | 294 | 11820 | ||
Notes
17:14 - 17:43
Mayor's Gym
Great feeling & pump
