December 1, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
87kg
15x
87kg
15x
87kg
15x
87kg
15x
87kg
20x
|
80 | 6960 |
| 2 | Cable Crossover |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
20x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
10kg
20x
15kg
40x
|
256 | 3485 |
| 3 | Smith Machine Neck Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Incline Smith Machine Bench Press |
40kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 2800 |
| Kokku | 446 | 15245 | ||
Märkmed
6:35 - 7:12
Mayor's Gym
Great feeling & pump
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