December 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2880 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
15x
|
63 | 3150 |
| 3 | Straight Arm Pushdown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
30kg
20x
|
60 | 2200 |
| Total | 183 | 8230 | ||
Notes
17:54 - 18:13
Mayor's Gym
Great feeling & pump
