December 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
59kg
12x
66kg
10x
68.3kg
10x
61.3kg
9x
47.3kg
12x
43.6kg
10x
|
63 | 3606.3 |
| 2 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
52kg
10x
48kg
12x
48kg
10x
36kg
12x
|
80 | 3832 |
| 3 | Preacher Curl |
17.5kg
12x
20kg
12x
20kg
10x
17.5kg
10x
|
44 | 825 |
| 4 | EZ Bar Curls |
17.5kg
12x
20kg
10x
17.5kg
12x
15kg
12x
|
46 | 800 |
| 5 | Seated Cable Rows |
39kg
12x
47.3kg
10x
54.3kg
8x
32kg
15x
|
45 | 1855.4 |
| Total | 278 | 10918.699999999999 | ||
