May 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
5x
55kg
5x
67.5kg
5x
80kg
5x
95kg
3x
67.5kg
8x
|
31 | 2050 |
| 2 | Bench Press |
40kg
8x
57.5kg
5x
67kg
5x
67kg
5x
67kg
5x
|
28 | 1612.5 |
| 3 | Power Clean |
40kg
5x
55kg
5x
55kg
5x
55kg
5x
|
20 | 1025 |
| 4 | Chin-up |
0kg
5x
|
5 | 0 |
| Total | 84 | 4687.5 | ||
