December 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Deltoid Row |
16kg
15x
16kg
15x
16kg
15x
16kg
15x
16kg
15x
16kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
150 | 2640 |
| 2 | Cable Crossover |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
100 | 2500 |
| 3 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
50kg
12x
50kg
12x
60kg
10x
|
58 | 2760 |
| 4 | Seated Cable Rows |
35kg
12x
35kg
12x
35kg
12x
50kg
12x
50kg
12x
|
60 | 2460 |
| 5 | Hyperextensions |
86kg
10x
86kg
10x
86kg
10x
86kg
10x
86kg
10x
|
50 | 4300 |
| 6 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
20x
30kg
20x
30kg
20x
20kg
20x
|
110 | 3100 |
| Total | 528 | 17760 | ||
Notes
17:19 - 18:01
Mayor's Gym
Great feeling & pump
