December 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
61.3kg
12x
68.3kg
10x
66kg
8x
59kg
12x
47.3kg
12x
45kg
10x
|
64 | 3672.2 |
| 2 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
52kg
12x
48kg
12x
48kg
10x
36kg
15x
|
85 | 4044 |
| 3 | Preacher Curl |
17.5kg
12x
20kg
12x
20kg
12x
17.5kg
12x
|
48 | 900 |
| 4 | EZ Bar Curls |
17.5kg
12x
20kg
12x
20kg
10x
17.5kg
12x
|
46 | 860 |
| 5 | Dumbbell Row |
20kg
24x
22kg
24x
22kg
30x
24kg
24x
|
102 | 2244 |
| Total | 345 | 11720.2 | ||
