December 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 3 | Seated Leg Curl |
95kg
12x
95kg
12x
95kg
12x
95kg
12x
95kg
12x
|
60 | 5700 |
| 4 | Seated calf raise machine |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 5 | Standing Calf Raises |
88kg
10x
88kg
10x
88kg
10x
88kg
10x
88kg
20x
|
60 | 5280 |
| 6 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
75 | 2250 |
| 7 | Alternate Bicep Curl |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
14kg
20x
|
60 | 840 |
| Total | 440 | 20820 | ||
Notes
18:03 - 18:45
Mayor's Gym
Great feeling & pump
