March 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 2 | Overhead Press |
45kg
5x
47kg
3x
50kg
2x
52kg
1x
45kg
4x
|
15 | 698 |
| 3 | Deadlift |
115kg
5x
120kg
3x
125kg
1x
130kg
0x
0kg
0x
|
9 | 1060 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 6 | Ab crunch machine |
55kg
15x
55kg
15x
55kg
15x
55kg
15x
55kg
15x
|
75 | 4125 |
| Total | 179 | 11098 | ||
