December 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
59kg
12x
66kg
12x
68.3kg
8x
59kg
10x
47.3kg
12x
45kg
12x
|
66 | 3744 |
| 2 | Dumbbell Shrugs |
48kg
15x
52kg
12x
52kg
12x
52kg
12x
48kg
12x
48kg
12x
40kg
15x
|
90 | 4344 |
| 3 | Reverse Bicep Curls |
17.5kg
12x
20kg
12x
|
24 | 450 |
| 4 | Preacher Curl |
17.5kg
12x
20kg
12x
20kg
8x
17.5kg
8x
|
40 | 750 |
| 5 | EZ Bar Curls |
17.5kg
15x
20kg
12x
22.5kg
12x
20kg
12x
17.5kg
12x
|
63 | 1222.5 |
| 6 | Seated Cable Rows |
45kg
12x
52kg
9x
47.3kg
10x
45kg
8x
|
39 | 1841 |
| Total | 322 | 12351.5 | ||
