December 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
50 | 2250 |
| 2 | Leg Extensions |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 3 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 4 | Seated calf raise machine |
15kg
20x
15kg
20x
15kg
20x
15kg
20x
15kg
20x
|
100 | 1500 |
| 5 | Cable Machine Preacher Curl |
15kg
12x
15kg
12x
15kg
12x
10kg
12x
10kg
20x
|
68 | 860 |
| Total | 338 | 12530 | ||
Notes
6:32 - 7:01
Mayor's Gym
Great feeling & pump
