December 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
41kg
15x
41kg
15x
41kg
15x
41kg
15x
41kg
15x
|
75 | 3075 |
| 2 | Seated Cable Rows |
32kg
15x
32kg
15x
32kg
15x
32kg
15x
32kg
20x
|
80 | 2560 |
| 3 | Rear Deltoid Row |
17kg
12x
18kg
12x
17kg
12x
18kg
12x
17kg
12x
18kg
12x
17kg
12x
18kg
12x
17kg
15x
18kg
15x
|
126 | 2205 |
| 4 | Straight Arm Pushdown |
32kg
12x
32kg
12x
32kg
12x
32kg
12x
32kg
20x
|
68 | 2176 |
| Total | 349 | 10016 | ||
Notes
16:35 - 17:00
Kaukavesi, Kajaani
Great feeling & pump
