December 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Behind Neck Press |
33kg
10x
33kg
10x
33kg
10x
33kg
10x
33kg
10x
|
50 | 1650 |
| 2 | Dumbbell Lateral Raises |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
100 | 500 |
| 3 | Cable One Arm Lateral Raise |
5kg
10x
5kg
10x
2kg
10x
3kg
10x
2kg
10x
3kg
10x
5kg
10x
5kg
20x
|
90 | 350 |
| 4 | One Arm Shoulder Press |
12kg
12x
13kg
12x
12kg
12x
13kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
120 | 1320 |
| 5 | Barbell Upright Rows |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 6 | Cable Crossover |
15kg
12x
15kg
12x
15kg
12x
15kg
12x
15kg
12x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
180 | 2300 |
| Total | 600 | 7320 | ||
Notes
19:23 - 20:04
Mayor's Gym
Good feeling & pump
