March 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
5x
80kg
2x
90kg
1x
95kg
1x
70kg
6x
70kg
6x
|
31 | 2035 |
| 2 | Tricep Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 3 | Speed Alternating Bicep Curls with Band |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 4 | Wide Grip Lat Pulldown |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| Total | 115 | 3835 | ||
